Chronic anxiety may prevent you from live your life to the full. At the same time, it can make every moment awesome nightmare. When anxiety continues for a long time, as chronic concern, it can change your behavior and interaction with others. If concern seems to be your permanent satellite, there is help. Start with the study of symptoms and treaty treatments.
What is chronic anxiety?
When someone faces a threat, his mind and body begin to be afraid to avoid a threatening person, an object or situation or fight them. This answer to battle or flight is normal and necessary to help people cope with real danger. However, when this system works, even if the threats are insignificant or absent at all, it can cause problems that it is often difficult to solve. This is what happens with chronic alarm.
A more common name of chronic alarm is generalized anxiety disorder. Chronic anxiety is a state that is characterized by anxiety and other symptoms of anxiety that continue for more than a few days than no more than six months. To get a diagnosis of generalized alarm disorder, you must have at least three symptoms during this time.
Chronic anxiety can begin at any age. People can begin to notice the symptoms of chronic anxiety in childhood, adolescence and beyond. Symptoms can manifest themselves slowly, but ultimately can become quite serious and persistent.
Many of the symptoms of chronic alarm are physical. In fact, chronic anxiety can affect your physical body in several ways, including:
Cognitive symptoms of chronic anxiety rotate around the alarming thoughts. People with chronic alarm are docked on the fact that they cannot escape without help. Here are some of the cognitive symptoms, followed by:
If you are experiencing chronic concern, you can feel as many different emotions as possible. You can feel:
When you have chronic anxiety, it can significantly change your behavior. You can avoid situations that you associate with feelings of anxiety. If you are in a situation in which you feel anxious, you ran away from it, even if the situation does not pose a real threat and can bring you a favor. You can drink or use drugs in an attempt to blunt the feeling of anxiety. In the end, you can impose severe restrictions on their activities, without going far from home or any other safe place, person or object.
What is a free floating alarm?
People with chronic alarm may experience concern in free swimming. Restless anxiety means that you have symptoms of anxiety that are not related to any specific event or situation. You just feel anxiety, tension and irritability, not knowing why and where anxiety comes from. With chronic alarm, even if there is a small threat, you feel it exaggerated.
Duration and intensity
To meet the criteria for generalized alarm disorder, you must experience three or more symptoms for more days within six months or more. The intensity of your concern can be very strong and exhausting, moderate or easier and more manageable. The duration and intensity of your concern are important factors when deciding what to do with your condition.
No one knows exactly what causes chronic alarm. However, some factors were identified. For some people, biological problems contribute to their concern. Family origin can also play a role in both genetics and behavioral models that are transmitted from generation to generation. Life experience, especially stressful, can also contribute to the occurrence of chronic alarm.
Chronic anxiety is quite difficult to cope with it on their own, but many people at the same time have other conditions that exacerbate their suffering, although almost any physical or mental state can aggravate anxiety, depression, pain, and drug use and alcohol are ordinary states, Which is treated with concern.
Chronic depression and anxiety
Chronic depression and anxiety is very difficult to overcome. The depression component is characterized by continuing symptoms, such as:
If you have these symptoms along with the symptoms of chronic alarm, it is important that you come to help. Studies have shown that when these two states are encountered together, they tend to have the worst results.
Chronic pain and concern
With chronic pain can be difficult to cope, but if you also have anxiety, you can have even more difficult time. Some of the medical conditions that can cause chronic pain are arthritis, fibromyalgia, migraine and back pain.
When you have chronic pain and anxiety, you can have lower tolerance to pain. You can be afraid of pain, as well as the side effects of the drugs that you take to alleviate the pain. You can also be afraid of pain more than someone without anxiety. If this is your situation, contact for help for both pain and anxiety.
Anxiety and alcoholism or drug use
People with chronic anxiety more often suffer from alcohol or drug addiction. This is understandable, in a sense. In the end, you are nervous and nervous, and it seems logical that the reception of drugs or drink can calm you. The problem is that the more you eat alcohol or abuse drugs, the harder the alarms are becoming harder. If you have chronic concern and your drug use or alcohol comes out due to control, please contact.
Self-help in chronic alarm
People with chronic alarm need an integrated plan to cope with their symptoms, function in their daily life and find yourself pleasure. As part of this plan, you can use various self-help techniques on their own or together with others.
Treatment of chronic alarm
For many people with chronic alarm, the physician and / or consultant will give the best hope for recovery. Treatment of chronic alarm may include both treatment and treatment.
Several drugs were effectively used for chronic alarm. The main two types of drugs used are antidepressants and alarms.
Antidepressants used in chronic alarm include:
Preparations against anxiety, commonly used:
You can also use other alarms. Some of them include:
Sometimes two medicines are used together. Often, people with chronic alarm are prescribed both antidepressant and alarm medicine. Two drugs can also be used if you have concomitant diseases. For example, one study showed a significant improvement in people with anxiety and depression, which was treated with serenine and imipramine, two different antidepressants.
Cognitive behavioral therapy (CCT) is the most common type of psychotherapy in chronic alarm. CCT is a way to teach yourself to identify problem thoughts, evaluate them and, if necessary, to replace them with more rational and helpful thoughts. You can also find out how to cope with your alarming feelings, prevent the alarming thoughts to circled in your mind, and overcome your fears.
Adoption and commitment therapy
Acceptance and commitment therapy is an approach that includes the adoption of problem thoughts, as well as the obligation to change its behavior. In one study, three patients with alarm passed 10 acceptance and mandatory therapy sessions. They saw significant improvements in the level of their anxiety.
These medicines and treatment methods can help you return your life in the right direction so that you can take the present moment with joy and goal. A doctor or psychiatrist can help you with medications from chronic alarm. Regardless of whether you decide to take medicines or not, the therapist can help you develop strategies and skills that make it possible to cope with chronic anxiety and overcome it.
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