It seems that there is nothing more refreshing in the world than a large glass of cold water. Simple water often brings much more pleasure than a cup of coffee or a bottle of soda. Despite this, many of us drink not enough water daily, depriving your body of a vital resource. If you notice one of the following signs, we advise you to immediately correct the situation.
This is a fairly obvious symptom — unlike its consequences. Of course, at any time, when you encounter this sticky, unpleasant feeling, you pull into any fluid. But sweet drinks give only a temporary solution to a large problem. Drinking water lubricates mucous membranes in the mouth and throat, and moisture is delayed for a long time.
The skin is the largest body of your body, and it also needs moisturizing. Dry skin is one of the earliest signs of complete dehydration, which can lead to more serious problems. The lack of water means the lack of sweat, which leads to the inability of the body to bring dirt and excess fat developed during the day. The easiest way to prevent it is to drink more water.
This is not the same as dry mouth. Anyone who at least once suffered a hangover knows what it is — when after waking up you can’t get drunk. Alcohol completely dehydrates your body, and the brain persistently transmits SOS signals. Listen to your body — the body knows what he needs.
The sign of insufficient consumption of water is dry, blood poured eyes (again try to remember the last hangover). Without the required amount of water, your tear tubers dry. It can cause much harm to eyes, especially if you constantly wear contact lenses.
Our joints and cartilage discs are 80% consisting of water. This is necessary so that our bones are not polished at each other at every step, and the joints were able to withstand the consequences of sharp movements — running, jumping or awkward falls.
Your muscles also mainly consist of water. Therefore, the smaller water in the body, the less muscle mass. Drinking water before, during and after training, it is necessary not only to maintain comfortable well-being, but also in order to reduce the likelihood of inflammation and pain associated with exercise.
Water helps to constantly remove toxins from the body. Your bodies work as a single mechanism to filter out unnecessary products, but without water, the mechanism will not be able to function properly. Ultimately, in the dehydrated organism, the organs begin to «pull» water, for example, from the blood, which leads to a new problem of problems.
When the body begins to «borrow» water from the blood, dehydration leads to a lack of oxygen carrying to all organs. And the lack of oxygen directly leads to drowsiness and fatigue. This means that every day you will start to get tired faster and faster — and in the long run coffee will not help you.
The dehydrated organism can start sending hunger signals. This happens during the day, and at night you suddenly wake up and experience an insurmountable craving for the refrigerator. However, food use makes your body work, while water cleans it and supplies the «fuel» authorities necessary for all other processes.
We have already talked about how it is important to moisturize the oral mucosa. This also applies to the entire digestive system. Without the necessary moisture, the amount and density of mucus in the stomach decreases, which allows gastric acid to harm your internal organs. This usually leads to what we call heartburn and stomach disorder.
The amount of water that can keep our body decreases with age. When we become older, it is necessary to consciously increase water consumption. Although the signs of premature aging are more obvious externally, that harm that dehydration inflicts internal organs will ultimately be felt for a long time. To reduce the associated risks, you need to stick to drinking regime throughout life.
Most likely, if you read the article to the end, you thought: «Hmm, I hardly drink a sufficient amount of water.» So much thought crept? Then start with a glass of water right now! It is better to drink more needed than less.